Power Cycling Workouts

AI-generated workouts to increase your cycling wattage across all power zones.

Example Workouts

Sample sessions from these plans — each with precise power targets you can export to your device.

Neuromuscular Power Intervals

50 min

warmup (55-75% FTP)4× 15s 180-200%+ FTP / 165s recsteady (65-75% FTP)3× 2min 106-120% FTP / 3min recinterval (106-120% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 52%Z2 30%Z5 16%Z7 2%

A structured session targeting multiple power durations — from 15-second explosive bursts to 2-minute sustained efforts — developing the full power curve needed for racing demands like attacks, surges, short climbs, and sprint finishes.

Max Power Development

54 min

warmup (55-75% FTP)5× 10s 200%+ FTP / 170s recsteady (65-75% FTP)4× 1min 120-150% FTP / 3min recinterval (120-150% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 61%Z2 28%Z6 9%Z7 2%

Combines standing start sprints for peak force production with 1-minute Zone 6 efforts for anaerobic capacity — developing both the ability to produce maximal wattage and sustain near-maximal power for race-winning moves.

Generate a Power Workout

Works With Your Setup

Export workouts in FIT and ZWO formats to any device or platform.

GarminWahooCorosSuuntoHammerheadPolarZwiftRouvyMyWhooshIntervals.icuStrava

Ready for a Full Training Plan?

Get a periodized plan tailored to your goals, schedule, and fitness level.