Endurance Cycling Workouts

Long steady rides with AI-structured progression. Build your aerobic capacity for the long haul.

Generate an Endurance Workout

Example Workouts

Sample sessions from these plans — each with precise power targets you can export to your device.

60-Minute Zone 2 Steady

60 min

warmup (40-55% FTP)steady (56-75% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 25%Z2 75%

A straightforward 60-minute Zone 2 session builds aerobic capacity efficiently for time-crunched riders — delivering meaningful mitochondrial and capillary adaptations in a single hour.

90-Minute Endurance with Tempo Block

90 min

warmup (40-55% FTP)steady (56-75% FTP)steady (76-87% FTP)steady (56-75% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 22%Z2 56%Z3 22%

A 90-minute endurance ride with a 20-minute tempo insertion at 76-87% FTP adds muscular stimulus to the aerobic session — ideal for building stamina beyond pure Zone 2 without creating threshold-level fatigue.

Generate an Endurance Workout

Works With Your Setup

Export workouts in FIT and ZWO formats to any device or platform.

GarminWahooCorosSuuntoHammerheadPolarZwiftRouvyMyWhooshIntervals.icuStrava

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