Cycling Climbing Workouts

AI-generated climbing workouts with gradient-specific power targets. Get stronger on every climb.

Generate a Climbing Workout

Example Workouts

Sample sessions from these plans — each with precise power targets you can export to your device.

Seated Climbing Intervals

60 min

warmup (55-75% FTP)4× 6min 91-105% FTP / 4min reccooldown (40-55% FTP)

Zone Distribution

Z1 43%Z2 17%Z4 40%

Four 6-minute seated climbing efforts at Zone 4 with a cadence of 65-75 rpm build the sustained muscular endurance needed for long alpine-style climbs — training both aerobic power and pedaling efficiency under load.

Sustained Climbing Effort

45 min

warmup (55-75% FTP)interval (83-90% FTP)recovery (40-55% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 40%Z2 27%Z3 33%

Two 15-minute efforts at upper Zone 3 simulate sustained climbing at a sportive or gran fondo pace — building fatigue resistance and pacing discipline for real-world climbs of 20-40 minutes.

Generate a Climbing Workout

Works With Your Setup

Export workouts in FIT and ZWO formats to any device or platform.

GarminWahooCorosSuuntoHammerheadPolarZwiftRouvyMyWhooshIntervals.icuStrava

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