60-Minute Cycling Workouts

A full hour of structured training. AI-generated with balanced warm-up, main set, and cool-down.

Generate a 60-Minute Workout

Example Workouts

Sample sessions from these plans — each with precise power targets you can export to your device.

Mixed-Zone Endurance

60 min
warmup (55-75% FTP)steady (56-75% FTP)steady (76-87% FTP)steady (56-75% FTP)steady (76-87% FTP)steady (56-75% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 10%Z2 63%Z3 27%

A 60-minute session combining Zone 2 endurance with two 8-minute tempo blocks — building aerobic capacity while introducing muscular stimulus. A versatile weekday ride that develops multiple fitness qualities simultaneously.

Sweet Spot with VO2 Kicker

40 min
warmup (55-75% FTP)interval (88-94% FTP)recovery (40-55% FTP)2× 2min 106-120% FTP / 2min recinterval (106-120% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 35%Z2 20%Z3 30%Z5 15%

Two 12-minute sweet spot blocks at 88-94% FTP followed by three 2-minute VO2 max efforts — developing both sustained power and high-end aerobic capacity within a single 60-minute window.

Generate a 60-Minute Workout

Works With Your Setup

Export workouts in FIT and ZWO formats to any device or platform.

GarminWahooCorosSuuntoHammerheadPolarZwiftRouvyMyWhooshIntervals.icuStrava

Frequently Asked Questions