Cycling for Triathlon

AI-generated bike leg workouts with race-specific power targets. Train smarter for your next triathlon.

Generate a Triathlon Bike Workout

Example Workouts

Sample sessions from these plans — each with precise power targets you can export to your device.

Race-Pace Steady State

60 min

warmup (55-75% FTP)steady (75-85% FTP)cooldown (40-55% FTP)steady (56-70% FTP)

Zone Distribution

Z1 12%Z2 22%Z3 66%

A 40-minute sustained effort at 75-85% FTP simulates triathlon bike leg intensity — training your body to hold race pace while preserving enough glycogen and muscular freshness for the run that follows.

Brick-Prep Intervals

46 min

warmup (55-75% FTP)2× 8min 85-95% FTP / 4min recinterval (85-95% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 30%Z2 17%Z4 53%

Three 8-minute efforts at 85-95% FTP with the final 2 minutes of each at high cadence — training the neuromuscular transition from cycling power to running stride that is critical for fast T2 splits.

Generate a Triathlon Bike Workout

Works With Your Setup

Export workouts in FIT and ZWO formats to any device or platform.

GarminWahooCorosSuuntoHammerheadPolarZwiftRouvyMyWhooshIntervals.icuStrava

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