Your AI Cycling Coach

Personalized workouts and periodized training plans. Adaptive coaching that learns your fitness level.

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Example Workouts

Sample sessions from these plans — each with precise power targets you can export to your device.

AI-Adapted Threshold Session

49 min

warmup (55-75% FTP)2× 8min 95-105% FTP / 4min recinterval (95-105% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 31%Z2 20%Z4 49%

A threshold-focused session the AI generates for a rider targeting FTP improvement — three 8-minute efforts at 95-105% FTP calibrated to the rider's current fitness and recovery status.

AI-Adapted Endurance Ride

68 min

warmup (40-55% FTP)steady (56-75% FTP)steady (76-87% FTP)steady (56-75% FTP)cooldown (40-55% FTP)

Zone Distribution

Z1 24%Z2 62%Z3 14%

An endurance session the AI generates for a rider in their base phase — extended Zone 2 work with brief tempo insertions to maintain engagement and develop muscular endurance without compromising aerobic focus.

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Works With Your Setup

Export workouts in FIT and ZWO formats to any device or platform.

GarminWahooCorosSuuntoHammerheadPolarZwiftRouvyMyWhooshIntervals.icuStrava

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